I still find
each day too short for all the
thoughts I want to think, all the
walks I want to take, all the books
I want to read, and all the friends
I want to see.
Women driving is no longer a novelty 38 is approaching, Juyou group where many women Cheyou special physiological period of shared experience of driving the car and hope that other Che You can get reference
Should not be a long drive during the holidays
Ms. Shih is a taxi driver driving a car shuttle every day between the cities, in the vacation period is no exception. She said many women during the holidays there will be belly pain, aion kinah,waist pain and
other symptoms, it is recommended periods of women in the physical drive as little as possible. "That's a few days, women are particularly bad mood, irritability, inappropriate driving." Ms. Shi said that a woman official holiday driving
period, due to poor sentiment, easy irritability, on the one hand affect the traffic safety, it also easy to form "The road anger disorder." Women because of the livelihood of taxi drivers, most of them can not be stopped in cases of
holiday break, she suggested that women's private car owners Feel less in a long time to drive during the holidays.
Ju You Miss Lan said that even when women come to vacation to avoid the cold, driving air-conditioning should be a good attention to controlling the temperature inside the vehicle; if severe dysmenorrhea, it should not drive in, or suffer from
dysmenorrhea to drive both the physical injury but also affect the driving safety.
Drive as little as possible during pregnancy
Ju You "heroic" is a person, and now she's one-year-old baby had been more. When I was pregnant she had consulted a doctor, pregnant women can drive, the doctor does not explicitly say pregnant women should not drive, but suggested that she
be careful when driving. As the work needs of pregnancy during which she still insist on driving himself, but also found a pregnant woman to drive the point.
Wearing a seat belt is the most important. "Heroic," says that for many pregnant women worry that seat belts will be down to the calf and not wearing seat belts,aion gold, but did not expect
that if you do not wear seat belts, in case an accident on the baby more damage. In the use of seat belts when the right approach should also pay attention to, belts must be placed in the pelvis following location on the chest strap, you should rely
on the location, not down to the stomach.
To work, we should try to avoid peak travel, avoid high-speed driving, speeding and preferably not more than 40 km per hour, otherwise the event of rear-end accident, balloon burst, it could hit to the stomach, the calf may retain his job. When
driving in urban areas so as not to open the window, enable the inner loop of the air-conditioning, if you use external loop air-conditioning, a lot of vehicles in urban areas was mixed with the exhaust air will be pregnant women, to breathe is not
conducive to the growth of your baby.
In selecting the car, but also certain amount of connoisseurship. "Heroic" opening is a sport utility vehicle. She said that retro sport utility vehicle next to the door without pedals, after 7 months pregnant big belly a lot and get on and
off very inconvenient, and the seismic performance of off-road vehicles, smooth performance, is not a good car. She suggested that the conditional option to open a pregnant woman as sedans, rather than off-road vehicles.
Nest at home all day, how can we do to maintain the perfect body? With home carpets, beds, sofas, chairs and other equipment, but also will have a comfortable body shape out of the devil. The following exercise is designed to teach you at home how
quickly you lean buttocks.
Sitting V-shaped knee-Ju
Select a longer bench,mortal gold, or a single piece sofa, the body sit up at the edge, abdomen, elbow flexion, the body slowly lean back so your feet off the ground and parallel to the surface with the
stool.
And then upper body and lower body to a fold, bend the knees toward chest, and arms stretched forward and the knee to upper body contact, adhere to for a while, and then extended to the starting position.
Note: the abdomen, but should always tightly away, to protect the lumbar spine to straighten.
Training times: to be three groups of 10 to 30 times.
Supine slow Dengju
Lying on the ground, the left knee toward chest song, the right leg lifted, stretched, and ground into a 45-degree angle, Shuangshoubaotou, elbows bent outward, head, neck and shoulders away from the ground, the central body rotation, shoulder and
left knee so that the relative. Maintaining a while, then slowly bend the right knee, lifting his left leg, left elbow right knee alignment, the same to keep for a while and continue to repeatedly rotate. Each twist the body at least once a breath
inhale.
Note: To feel the neck and shoulders are in force, turning when the upper body, abdomen contraction feeling.
Training times: so 2 to 3 groups of 10 to 20 times.
Vacant
Bend elbows lying on the floor, his hands holding each other, so that the body support in the inside of the forearm and toes, chin close to chest. Abdomen tightened to keep spine straight, while slow,buy mortal
gold, deep breaths.
Note: Do not be discouraged relaxation staying waist, hips can not be pushed out, to keep the body straight.
Training times: to maintain this position, from a slowly count to 10, and then repeatedly done 1 to 3 times.
Side bridge
The body to the right lie down, legs straight, one leg on the other leg above the other. Left arm straight up, right elbow and forearm support on the ground. Abdomen, using upper body and abdominal strength to lift hips off the ground. Where the
highest point in the action to maintain posture; the other side the same way.
Note: The body needs linear. Training times: from a slowly counting to five, repeatedly done 1 to 3 times.
Leg lift sit-ups
Lying on the carpet, the leg song onwards, carried to the top of the vertical hip, ankle foot cross-cutting, Shuangshoubaotou, elbows bent outward, and then slowly head, neck and shoulders away from the ground, tightly abdomen, and the breath, while
the hip and buttocks raised, leaving the ground, and then slowly return to starting position.
Note: When hip, leg and hip do not bend towards the direction of the face, upper body to remain intact.
Accompanied by headache, nasal congestion, clear nasal discharge flow, cold and fever, may take Xing Su San therapy. Therapy is to disperse wind and cold, Xuanfei cough.
Wind heat cough: more fever, dry mouth, spitting unhappy, and sore throat. Sang Ju available treatment,Champions Online resources, medical knowledge is disperse wind
heat, Huatanzhike.
Zaohuo Cough: dry cough, little sputum, lips and throat dried. Available loose or Qingzao Liangge save Decoction to Qingzao Runfei.
Cough and phlegm: sticky phlegm, throat snore sounds, may be chest tightness, shortness of breath and other symptoms. Can take Erchen treatment, the role of spleen dampness, Huatanzhike.
Physically weak cough: a cough when the only hair, pale face, the two zygomatic (facial bone under the eye) is red, not to mention gas or hand, foot fever, and sometimes bloody sputum or hemoptysis. Optional Ophiopogon Decoction soup or lungs. Should
benefit from lung and lungs cough started.
These are the type of phlegm, and for a long time and deficiency of qi, yin deficiency, the treatment method is based on qi, nourishing yin and lungs mainly, but also need to heat and Huatanzhike.
Treatment of cough: available almond 10 grams, ginger, 3, 100 grams of white radish water simmer in water.
Wind heat cough: Available Ouzhi, pear juice half and half cup services together.
Phlegm cough: may wish to use a fresh ripe papaya, fallen earth chips,peeled and steamed, add a small amount of honey to eat.
Phlegm cough: use of barley porridge, help treat cough and throat strain liquids strain liquids sputum sound; or 30 grams Jianqu juicy orange peel, to Java, then add 50 to 100 grams of japonica rice porridge.
Cough Cough or deficiency of lung qi deficiency: use pomelo nuclear more than 20 tablets, add rock sugar, water simmer in water three times a day, on Cough beneficial. 30 Kejia honey can also be steamed and eaten Lily is beneficial prolonged cough
and dry mouth.
Winter cold air is the best excuse you eating and drinking. If you protect the results of the previous stage to lose weight? How to find food and can appreciate both effective ways to loose weight? Xiao Bian is recommended you close a series of diet
books to weight loss from all the useful information. You had completed this winter,fallen earth chips, also still has impressive figure!
Private nude first one: Sex Campaign
In fact, sex itself is a sport, every action, all affects your body, your body's fat burning and passion. Lot to enjoy sex, you do not have pain while fasting to lose weight
Private nude second measure: housework
A person at home, may wish to make a home naked. The curtains, then cleaning the kitchen, clean the floor, washing clothes and so on. For women, at home within the tight-fitting off the body of the liberation of breast and gynecological health are
very helpful.
Private nude third measure: Bath
Positive, happy work, happy every day is the purpose of this small gym. Here we show you the nude bath slimming exercise, want to help you.
1, so that tight thigh: both hands in the bath tub sat back support, legs bent, knees close together, were going to fall on both sides to try to paste it into the tub bottom.
2, to eliminate swelling thigh massage.
3, lifting lower back fatigue: sit close to the bathtub wall, surrounded by the neck with both hands, curl up waist and back. This can not only lift the waist fatigue, but also strengthen the lower back muscles.
4, so that the waist tight stretching: both hands leaning on the end of the tub or wall stand, knees bent forelegs, hind legs straight. To do about shifts in action, this can stretch the back leg muscles.
5, relaxing the ankle and lower leg: the bath tub standing up toe to repeat the action. This can eliminate the calf muscles after exercise fatigue.
6, stretch leg muscles.
Private Nude fourth strokes: naked
Inside and outside health experts and physiologists through the study found that sleep not only make the body naked stretch comfort,buy fallen earth chips, but also very good for health.
Private nude fifth trick: set Idol
Do you think that figure will be the best star posters of the most eye-catching wall, and compared himself naked, quickly find the gap, make up the shortfall.
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